I've been struggling with my weight and trying different types of workouts, but recently came across information about High-Intensity Interval Training (HIIT)
I want to give it a try. Is there anyone out there who can tell me all about them?
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At first it was difficult to get used to such a load, but gradually the body adapted. I recommend using different types of exercises so that training does not become monotonous and boring. It is also important to follow the technique of exercises to avoid injuries.